Have you changed to vegan diet in the recent past to get healthy? Are you sensing a sudden weight gain after you switched over to vegan diet? Well, if you feel that you have gained some weight give some time to settle on its own. There are chances that the fiber from plant based diet gets accumulated in the digestive tract that holds good amount of water in the gut. Therefore, the weight gain might be due to the water in the gut and need not be fat storage.
If you are planning to lose weight following commercial weight loss programs that provide vegan diet, there are only handful diet programs available. Programs like Nutrisystem, Jenny Craig offer vegetarian diet plans that include plant based diet meals. When following Nutrisystem, you can customize your menu and exclude meals that contain dairy products so that you will be able to have vegan diet completely. Jenny Craig also provides vegetarian meals that can be collected at the nearby centers. By comparing two popular diet programs you can arrive the most suitable one for you.
There are possibilities that when the plant based carbohydrates accumulate to a higher percentage it leads to more water content in the body. It can be considered as a good sign of getting rehydrated. When you are consuming vegan foods, you will have to be careful about hidden fats getting into you like oils, seeds, nuts and fruits and vegetables that are fatty. These fatty foods might shoot up your calorie intake and contribute to weight gain. Consuming too much smoothies also lead to weight gain as the fiber is disrupted during the preparation process. The disruption of fiber greatly impacts the fullness that you may get out of consuming smoothies. The satiety is not equivalent to consuming the fruit on whole. Therefore when following a vegan diet ensure that you have good knowledge about the plant based foods that you eat.