Why Am I Gaining Weight On Vegan Diet?

Have you changed to vegan diet in the recent past to get healthy? Are you sensing a sudden weight gain after you switched over to vegan diet? Well, if you feel that you have gained some weight give some time to settle on its own. There are chances that the fiber from plant based diet gets accumulated in the digestive tract that holds good amount of water in the gut. Therefore, the weight gain might be due to the water in the gut and need not be fat storage.

If you are planning to lose weight following commercial weight loss programs that provide vegan diet, there are only handful diet programs available. Programs like Nutrisystem, Jenny Craig offer vegetarian diet plans that include plant based diet meals. When following Nutrisystem, you can customize your menu and exclude meals that contain dairy products so that you will be able to have vegan diet completely. Jenny Craig also provides vegetarian meals that can be collected at the nearby centers. By comparing two popular diet programs you can arrive the most suitable one for you.

There are possibilities that when the plant based carbohydrates accumulate to a higher percentage it leads to more water content in the body. It can be considered as a good sign of getting rehydrated. When you are consuming vegan foods, you will have to be careful about hidden fats getting into you like oils, seeds, nuts and fruits and vegetables that are fatty. These fatty foods might shoot up your calorie intake and contribute to weight gain. Consuming too much smoothies also lead to weight gain as the fiber is disrupted during the preparation process. The disruption of fiber greatly impacts the fullness that you may get out of consuming smoothies. The satiety is not equivalent to consuming the fruit on whole. Therefore when following a vegan diet ensure that you have good knowledge about the plant based foods that you eat.

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Gained 10 Pounds In 2 Weeks? Three Tips To Lose It Forever

Have you gained weight during the recent vacation? It is likely for people to gain some pounds during the holidays as they freak out, attend parties and enjoy every food that comes on their way. If you want to lose the unplanned 10 pounds of weight gain you will have to shed 32000 calories of fat from the body. Though it sounds impossible you can achieve this with lots of weight loss techniques available in the market. For example, Nutrisystem is an accredited weight loss program which assures up to 13 lbs and 7 inches of weight loss in the first month when following their Turbo 13 plan.

Turbo 13 was recently launched by Nutrisystem. The diet planner recommends all its subscribers to kick start their weight loss journey with Turbo 13. The Turbo 13 delivers a Turbo Takeoff kit in the first month which includes meals, bars, shakes and turbo boosters for seven days. Visit skycube.org to know more about Turbo 13 and how you can benefit from following it. However, after completing the Turbo 13 you will have to switch over to any of the regular plans of Nutrisystem. These plans assure 2 lbs of steady weight loss per week, if the dietary guidelines are strictly followed.

If you are planning to follow your own diet, start with a 1200 calorie diet plan. This will help you lose around 2 lbs per week and it also eliminates the water weight accumulated so far. When you have to lose 10 pounds weight in short time, following a strenuous exercise will not help you. You will end up hungry and eat more which will never lead to weight loss. You need to pace your calories consumption and eat at the same time every day to keep off the cravings. When you follow these tips sincerely, you will be able to experience the weight loss.

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