Dieting does not mean that you have to starve without food. You can restrict your daily consumption to 1200 calories per day safely and still feel full. Eat a lot of nutritionally dense foods instead of calorie dense foods to feel full. There are lots of foods that are packed with nutrition yet low in calories. If you plan your foods by including smart food choices from all food groups you can enjoy wide range of foods that offer high satiety as well as low in calories.
Foods that are rich in fiber fill you fast so that you do not surpass your 1200 calorie diet plan goal. In case you are not sure about the foods that are rich in fiber or low in calories, you can follow weight loss programs like Nutrisystem that helps you shed weight in a safe and healthy manner. The meals delivered by Nutrisystem are essentially low in calories as well as portion controlled. They are prepared under expert guidance and the program claims that if the guidelines set by them are strictly followed dieters can lose up to 2 lbs per week in a safe and healthy manner. Have a look at Skycube.org homepage that clearly discusses about the diet program and its benefits.
When you create a schedule for having your meals and snacks, it helps you not feel hungry so fast. Starving is not recommended as it is unhealthy and makes you eat high calorie foods later. Some people prefer eating small meals throughout the day while some like to eat traditional meals along with snacks. You will have to clearly work out a schedule that keeps you feeling full and adhere to it. You can also set alarms to remind you when to stop eating or snacking. It takes nearly 20 minutes for your brain to feel the fullness; therefore chew the food for some more time.