Gained 10 Pounds In 2 Weeks? Three Tips To Lose It Forever

Have you gained weight during the recent vacation? It is likely for people to gain some pounds during the holidays as they freak out, attend parties and enjoy every food that comes on their way. If you want to lose the unplanned 10 pounds of weight gain you will have to shed 32000 calories of fat from the body. Though it sounds impossible you can achieve this with lots of weight loss techniques available in the market. For example, Nutrisystem is an accredited weight loss program which assures up to 13 lbs and 7 inches of weight loss in the first month when following their Turbo 13 plan.

Turbo 13 was recently launched by Nutrisystem. The diet planner recommends all its subscribers to kick start their weight loss journey with Turbo 13. The Turbo 13 delivers a Turbo Takeoff kit in the first month which includes meals, bars, shakes and turbo boosters for seven days. Visit to know more about Turbo 13 and how you can benefit from following it. However, after completing the Turbo 13 you will have to switch over to any of the regular plans of Nutrisystem. These plans assure 2 lbs of steady weight loss per week, if the dietary guidelines are strictly followed.

If you are planning to follow your own diet, start with a 1200 calorie diet plan. This will help you lose around 2 lbs per week and it also eliminates the water weight accumulated so far. When you have to lose 10 pounds weight in short time, following a strenuous exercise will not help you. You will end up hungry and eat more which will never lead to weight loss. You need to pace your calories consumption and eat at the same time every day to keep off the cravings. When you follow these tips sincerely, you will be able to experience the weight loss.

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