There is nothing like a special list for enhancing your diet plan. It all depends on how the individual wants and prefers his diet plan to be and the list, of course, depends on it. Even if there is one in the market, it might not be a suitable one for all since the preferences, choices, and customs might be different. But there are of course a lot of plans and suggestions available online and people can choose from this huge variety according to their tastes and preferences.
For any diet plan, the undeniable or unavoidable fact is that you need to stop or cut-short your junk food. The diet plan needs to be strictly void of these for these are the spoilsports and a diet plan that includes this is definitely not going to help you in your weight loss mission. Your strict diet plan is one that should start from your shopping list. Yes, jump all the extras that you feel are very tasty and fill your tea time deliciously for all these are actually the enemies of your diet plan. Your basket should, actually speaking, be amply filled with fruits and vegetables and a proper blend of all cereals that would give you enough energy and nutrients to run the show the whole day.
Another thing to be avoided badly are the health supplements. Many pills in the name of health supplements only spoil our health and in reality contribute nothing to our diet plan. They, in fact, spoil the plan and finally end us up with some serious health problems. So it is always important that we check the ingredients before blindly believing in some diet supplements for all those available in the market are not the same as we think. Check the Jane Seymour website for some real, good and effective ones.